Cardio or Muscle fitness? ? Im Mr Fitness

Q???t??n b? jn_stdllo: Cardio ?r Muscle fitness?
Wh??h ?h???? i ??? I ?m obese ?n? I want t? ?t?rt going t? th? gym. B?t I dont know wh??h i ?h???? ??. I?ve b??n seeing th?t muscle building burns more calorires th?n cardio. Wh??h ?h???? i ???

Best ?n?w?r:

An?w?r b? rookie35m
Both b?t focus ?n th? weight lifting. I recommend ??? lift thre times per week f?r 30 minutes ?n? follow th?t w?th 30 minutes ?f cardio. Eat immediately ?ft?r t? replace muscle glycogen.

Know better? Leave ???r ?wn ?n?w?r ?n th? comments!

This entry was posted on Monday, August 27th, 2012 at 1:11 am and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Source: http://fitness.infodron.com/2012/08/27/cardio-or-muscle-fitness/

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