Sunday, August 26, 2012

Cardio or Muscle fitness? ? Im Mr Fitness

Q???t??n b? jn_stdllo: Cardio ?r Muscle fitness?
Wh??h ?h???? i ??? I ?m obese ?n? I want t? ?t?rt going t? th? gym. B?t I dont know wh??h i ?h???? ??. I?ve b??n seeing th?t muscle building burns more calorires th?n cardio. Wh??h ?h???? i ???

Best ?n?w?r:

An?w?r b? rookie35m
Both b?t focus ?n th? weight lifting. I recommend ??? lift thre times per week f?r 30 minutes ?n? follow th?t w?th 30 minutes ?f cardio. Eat immediately ?ft?r t? replace muscle glycogen.

Know better? Leave ???r ?wn ?n?w?r ?n th? comments!

Source: http://fitness.infodron.com/2012/08/27/cardio-or-muscle-fitness/

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Romney turns to Ohio amid series of distractions

Republican presidential candidate, former Massachusetts Gov. Mitt Romney shakes hands as he arrives for a campaign rally on Saturday, Aug. 25, 2012 in Powell, Ohio. (AP Photo/Evan Vucci)

Republican presidential candidate, former Massachusetts Gov. Mitt Romney shakes hands as he arrives for a campaign rally on Saturday, Aug. 25, 2012 in Powell, Ohio. (AP Photo/Evan Vucci)

Republican presidential candidate, former Massachusetts Gov. Mitt Romney, claps as Republican vice presidential candidate, Rep. Paul?Ryan, R-Wis., speaks during a campaign event at the Village Green Park, Saturday, Aug. 25, 2012 in Powell, Ohio. (AP Photo/Mary Altaffer)

President Barack Obama speaks at a campaign event at Canyon Springs High School, Wednesday, Aug. 22, 2012, in North Las Vegas, Nev. (AP Photo/Carolyn Kaster)

(AP) ? Republican presidential contender Mitt Romney declared Saturday that "women need our help" as he promised to promote women-led businesses should he defeat President Barack Obama in November's election.

The appeal came as the former Massachusetts governor tried to shrug off a series of unwanted distractions before the Republican convention opens Monday in Florida.

"Just a word to the women entrepreneurs out there, if we become president and vice president, we want to speak to you, we want to help you," Romney said with running mate Paul Ryan at his side during an outdoor rally that drew an estimated 5,000 people to the Columbus area. "Women in this country are more likely to start businesses than men. Women need our help."

While the comments were focused on women entrepreneurs, the promise comes as Romney tries to close Obama's perceived advantage among female voters. Women's issues have played a prominent role in the presidential contest. Republicans faced difficult questions this week about the party's position on abortion after a Missouri Senate candidate suggested that women's bodies can prevent pregnancy in cases of "legitimate rape."

Both parties hope to use their conventions to appeal to female voters. The Republican convention, in particular, will feature high-profile women such as former Secretary of State Condoleezza Rice, South Carolina Gov. Nikki Haley and New Mexico Gov. Susana Martinez. Planners also shifted the speaking slot for Romney's wife, Ann, to ensure network television coverage of her speech.

Romney's comments about wanting to help businesswoman came less than 24 hours after he raised the discredited rumor that Obama wasn't born in the United States. The remark, and Romney's efforts to explain it, overshadowed his economic message as he campaigned near his Michigan birthplace on Friday.

Romney did not repeat the remark on Saturday, but instead assailed the Democratic incumbent for failing to deliver on his campaign promises.

"I can almost read his speech now. It'll be filled with promises and tell people how wonderful things are," Romney said of the speech Obama will give at the Democratic National Convention in North Carolina next month. "It is not his words people have to listen to. It's his action and his record. And if they look at that, they'll take him out of the office and put people into the office who'll actually get America going again."

At the same time, Obama used his weekend radio and Internet address and a new TV ad to highlight Romney's plans for the Medicare health program for seniors.

Obama doesn't mention his Republican challenger in the radio address but says the Medicare program is about keeping promises to millions of seniors who have put in a lifetime of hard work.

His new 30-second TV ad says Romney "would break that promise" and replace the current Medicare system with a voucher program that wouldn't keep up with costs.

"Insurance companies could just keep raising rates," says the new ad, which was airing in Iowa, Colorado, Nevada, Ohio and Virginia.

Romney spokesman Ryan Williams called the ad "another false attack from a desperate president." Williams said Romney is the one who would reverse billions of dollars in cuts to Medicare by Obama and protect the program for current beneficiaries and future retirees.

Romney's Ohio rally was expected to be his final public appearance before the Republican National Convention opens Monday in Tampa, Fla., where the former Massachusetts governor will formally accept the presidential nomination.

While GOP officials suggest the momentum is on their side heading into the crucial period, Romney and his party have faced tough questions in recent weeks on Medicare and abortion.

Now his joking reference to the president's birth certificate links him to the so-called birther movement and a wing of his party ? a combined 25 percent in an April Pew Research Center poll ? that says it either isn't sure or doesn't believe Obama was born in the U.S.

Romney caused another stir earlier in the week by declaring that big business was "doing fine" in the current economy in part because companies get advantages from offshore tax havens.

Still, polls suggest the presidential contest is essentially a tossup as Obama struggles under the weight of a weak economy.

The president's re-election campaign has pushed voter attention away from the economy in recent weeks, particularly after Romney introduced Ryan as his running mate. Ryan is the author of a controversial budget plan that would transform Medicare into a voucher-like system for future retirees.

Outside the Ohio rally, protesters heckled the presumptive GOP ticket about its plans for seniors' health care.

Speaking before Romney, Ryan said one in six Americans lives in poverty. He said the country is done being fooled by Obama's promises to change Washington.

Democrats also have seized on Missouri Senate candidate Rep. Todd Akin's comment about "legitimate rape."

The congressman announced Friday that he would not leave the Senate contest despite overwhelming pressure from Romney and top Republican officials.

Romney made the birth certificate remark at a large outdoor rally in Michigan, where he grew up and where his father, George, served as governor. He told supporters that he and his wife, Ann, had been born at nearby hospitals.

"No one's ever asked to see my birth certificate. They know that this is the place that we were born and raised," Romney said.

The crowd of more than 7,000 responded with hearty laughter.

Obama campaign spokesman Ben LaBolt swiftly denounced the remark, saying Romney "embraced the most strident voices in his party instead of standing up to them."

Romney later denied that the remark was directed at the president.

"No, no, not a swipe," Romney told CBS News. "I've said throughout the campaign and before, there's no question about where he was born. He was born in the U.S. This was fun about us and coming home. And humor, you know ? we've got to have a little humor in a campaign."

The authenticity of Obama's birth certificate has been questioned by Republican critics who insist he is not a "natural-born citizen" as required by the Constitution. Obama released a long-form version of his birth certificate last year as proof that he was born in Hawaii in 1961.

But conservative questions have lingered. And Romney has declined to condemn such questions, particularly from prominent donor Donald Trump.

The Obama campaign released a web video Friday night featuring Romney's remark and declaring that "America doesn't need a birther-in-chief." Democrats intend to keep the pressure on as the Republican convention gets under way.

Obama was spending the weekend at the Camp David presidential retreat in Maryland, as Republicans began arriving in Tampa for their convention. But Democrats were planning to counter Romney's message throughout the week.

Reaching out to young voters, a key component of his 2008 election, Obama scheduled stops Tuesday and Wednesday in the college towns of Ames, Iowa; Fort Collins, Colo.; and Charlottesville, Va.

Vice President Joe Biden canceled plans to appear in Tampa on Monday because of Tropical Storm Isaac, but was scheduled to be in Orlando and St. Augustine, Fla., on Tuesday.

After Ryan gives his convention address on Wednesday night, first lady Michelle Obama is set to appear on CBS' "Late Show With David Letterman."

The high-profile events are paired with a number of smaller gatherings around the country by Democrats aiming to attract female voters and a bus tour with party activists in Ohio, Pennsylvania and Wisconsin.

Obama campaign deputy campaign manager Stephanie Cutter said the president's team was "not going to cede four days of this campaign just because of a party convention."

___

Associated Press writer Ken Thomas contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/89ae8247abe8493fae24405546e9a1aa/Article_2012-08-25-Presidential%20Campaign/id-964882dfc2514fe39383cdec903fc8af

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Communications Mobile Cell Phone Reviews Article Category

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Source: http://fernandoje.talkfusionaffiliate.com/2012/08/26/communications-mobile-cell-phone-reviews-article-category/

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Saturday, August 25, 2012

YPF, Chevron executives move toward strategic accord on Argentine shale oil and gas

BUENOS AIRES, Argentina - Argentina's state-controlled oil company was holding an important meeting with California-based Chevron Corp. today to share strategies for developing the world's third-largest unconventional oil and gas reserves.

YPF CEO Miguel Galuccio is calling his talks with Chevron's Latin America chief Ali Moshiri the first step toward a strategic alliance with Chevron, Latin America's leading private energy investor. He says YPF needs partners with Chevron's power and experience to develop Argentina's shale reserves, which trail only the U.S. and China in potential.

Friday's encounter between the two executives did not lead to any specific investment news, but sets the stage for Galuccio's formal presentation next Thursday of a five-year plan for the company Argentina expropriated from Spain's Grupo Repsol.

Source: http://www.startribune.com/world/167332965.html

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Buy Tickets On Bands' Facebook Pages With Tikly

When buying tickets for a concert, festival or event, do you compare the listed ticket prices on various sites?

[More from Mashable: Explore Mashable?s Enhanced Events Board for Your Next Opportunity]

The online ticket-buying space is slowly getting more contenders. Ticketmaster, a company that dates back to the 1970s, was dominant in the online ticketing space for awhile. Then other sites such as Ticketfly (founded in 2008), Eventbrite (2006) and StubHub (2000) came on the scene touting platforms integrated with social media. Some denounced the high fees of other ticketing services, essentially changing the game for online ticket sales.

Tikly is a new ticketing service that's fully integrated with Facebook. Artists, venues and events can sell directly from their Facebook page -- without fans being re-directed to another site. The ticketing service is currently in beta, with 300 clients already using it. Tikly also offers low add-on fees to tickets so that bands feel good about the prices their fans are paying to see them. Fans can buy tickets for shows in advance -- without the costly fees that some sites tack on.

[More from Mashable: Pussy Riot Songs Added to ?Protest? Station on Slacker Radio]

Emma Peterson, the 23-year-old founder and CEO of Tikly, said she created the site because she noticed the "ticket industry itself was kind of upside down." And not just from a consumer standpoint, she tells Mashable, but "the ticketing industry works against the organizers."

Peterson is also a tour manager for the band The Nadas. She saw how other ticketing sites charged fans up to 50% of the ticket price in fees, which could lower ticket sales for the band, too. Fans would be dissuaded from buying tickets in advance for smaller venue performances when they could buy tickets at the door without any fees.

She founded Tikly 2011 with business partner Brian Hemesath. The two are part of a startup incubator program in Des Moines, Iowa.

Peterson said they envisioned features for a true live music lover. Tikly's ticket buying experience, she says, aims to be as close to buying a tangible ticket as possible. Tikly provides each ticket a name , description and images, so it's not just a button to click on an app when you check in. Eventually, they want to make the ticketing experience on the site even more interactive with streaming MP3s and the chance to buy band merchandise. Peterson says venues could eventually pre-sell drink tickets so events are even more seamless for consumers.

The Nadas are one of the artists using Tikly in beta. Just visit their Facebook page, click on Tikly and then select the number of tickets you want to purchase and buy them through Facebook.

For bands, Tikly?s format is simple. A set fee is added to each ticket at the check-out, depending on ticket price:

  • Tickets under $10 have a $1 per ticket fee
  • Tickets $10 to $75 have a 10% per ticket fee
  • Tickets over $75 have a flat $7.50 per ticket fee

Tikly is fully integrated with Dwolla, a mobile payment system with a flat fee of $0.25 for anything over $10.

But other ticketing services offer low fees, and tried-and-tested platforms.

Eventbrite tells Mashable that their fees are never more than $9.95 for ticket-buyers. It charges 2.5% of the ticket price plus $0.99 per ticket, capping out at nearly $10 max, even for the priciest tickets. For event organizers posting events on Eventbrite, there is no set-up fee and no fee period for free events.

Ticketfly CMO Gannon Hall tells Mashable, "For organizers, Ticketfly?s fees are variable and depend on the cost of each ticket. It?s a revenue share between the promoter (or sometimes the artist) and Ticketfly, but there is no set percentage fee. There are no flat surcharges and/or set up fees (unlike other platforms).?

From a ticket buyer?s perspective, Ticketfly?s service fees typically range 30 percent lower than those of Ticketmaster, says a spokesperson.

StubHub, like its parent company eBay, manages the marketplace, so buyers and sellers never interact. It's completely free for fans to list tickets for sale, and StubHub does not buy, own or price any tickets, a spokesperson tells Mashable in an email message. But buyers pay StubHub 10% of the ticket price and sellers net 85% of the ticket price.

What sites do you use to purchase tickets? Tell us in the comments.

Image courtesy of iStockphoto, AarStudio

This story originally published on Mashable here.

Source: http://news.yahoo.com/buy-tickets-bands-facebook-pages-tikly-205751878.html

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Source: http://twitter.com/wikileaks/statuses/239165042518540289

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